People do not think that a macrobiotic diet regimen is definitely beneficial to health , but it is still to see how to eat. TCM Zhang Wenxin Said that the concept of the general public believes that a macrobiotic diet is based on " raw " organic foods to achieve health and healthy
Purposes. However, Chinese medicine believes that the majority of macrobiotic diet are cold food cold and property , long-term fasting food
With fear will lead to the physical side of the cold or aggravate physical discomfort , especially against physical Deficiency person.
Dr. Chang pointed out that some people like to get up in the morning on an empty stomach to drink a juice , energy soup , fruit long run
But to promote physical fitness began to turn cold side of patterns , and even heavier menstrual pain , cold hands and feet , nose allergies,
Diarrhea , stomach pain, headache , shortness of breath and other symptoms of physical discomfort .
The so-called energy soup usually refers to representatives of macrobiotic diet foods, food ingredients , including vegetables , fruits, sprouts , nuts
Etc. are made ​​of a composite food drink .
Zhang Wenxin physician further stated that people want to enjoy both the health, vitality and healthy diet , the best start to solve
Food cold properties began to start , is actually very simple, as long as the nature of the hot food can be changed to reconcile
Variable attributes , such as adding ginger , chives, walnuts, litchi , longan, brown sugar , black sesame seeds in a macrobiotic diet in
Other food, you can try to ease the cold properties of food.
When people suggested the morning , you can first drink five hundred ml of warm water, or eat some hot food comparison
Well, under fasting conditions while avoiding drinking juice or macrobiotic diet of fruits and vegetables , so it can come through a macrobiotic diet
Achieve health health.
Reporter Zheng rain / Taipei
Fall health should be noted that " the spirit of recuperating ." Traditional medicine physicians and Taipei Medical University Hospital , said Chen Ping , autumn
Weather starting to turn cold , sunlight is reduced , the temperature gradually decreased , easy to make mood fluctuations , or easily upset , hurt
Sense , but also to maintain the peace of mind of a ring Fall health .
Chen Ping and Chinese medicine , said the fall easy to make emotional climate fluctuations , especially the elderly and proximity to the grass leaves
Fall, autumn flowers withered , are more vulnerable to depression , desolation , a sense of dusk , thereby causing depression, sadness.
Mentions in ancient Chinese medicine , " when Qifeng miserable autumn rain , personal vegetation yellow fall , although the elderly and high- 's heart same applies strong,
Well past autumn when friends and relatives , moving more than sad, after JI Qiu , water grass withered , suffering from multiple places . " Therefore , raising the autumn
Students should pay attention to " recuperating Spirit" ; try to keep a good mood. Drink chrysanthemum tea , there are sedative effect , which will help
Regulating Emotions .